Saturday, March 18, 2006

Fitted For Golf

Generally, a set of clubs off the shelf isnt likely to be a perfect fit for you. Manufacturers create clubs for folks of average build whatever that is! Not only is everyone different in their physical make-up, but no two players swing exactly the same. So one golf club size definitely does not fit all.

If your clubs are too long or too short, you're likely to have problems. To find the right size clubs for you, try swinging with a few different lengths. Basically, you choose clubs that are about as long as the distance from your navel to the floor. You don't need to decide right awaylots of courses and driving ranges have sample clubs that you can practice with until you find the perfect fit!

You can rent different kinds of equipment, too. Before you invest in a set of expensive clubs, try a variety of types at your local golf course. Test the waters for a few months. See what feels best for your game.

Now, if after youve tried out several brands of clubs, and youre getting serious about the game, its a good idea to get custom fitted by a PGA professional at a golf range. Dont do this until youre able to consistently repeat a swing. Bottom line if you cant hit worth a nickel, you dont need to be fitted for clubs yet!

A golf pro can help you find which clubs are best for you. As previously stated, everyone has a different physique. Some clubs just arent going to feel right to you. This is no reflection on your game and certainly no reason to quit playing. By getting custom fitted for your clubs, you will likely hit the ball more consistently and accurately.

First, the fitter will have you hit a few balls. This is no time to try to impress. Just hit normally, and try to loosen up. Your swing speed will be recorded to determine the right flex of shaft.

Fitters will take into account the length of the club so that its comfortable for you. Theyll look at your hands to determine if you need special grip fitting. You may need longer or shorter clubs.

The angle of the club may be adjusted for you as well. When youre done with the fitting, specific recommendations will be made regarding

  • Length of club
  • Size and design of clubhead
  • Lie angle
  • Shaft type
  • Grip type
  • Set make-up

Then you can make a wise decision on exactly what clubs to purchase. You will likely see an improvement in your game overall when you have the right equipment, tailor-fitted for you.

About The Author
Want to cut your handicap by 7-12 Strokes Guaranteed? You need the Golf Swing Secret Guide right now!
http://www.profitstrand.com/golfslice.htm

The Key To Better Golfing

The golf professionals do have something that they agree on. If you do not keep your balance during the entire swing, it is not possible to have a good stroke. It sounds simple to keep your balance, doesn't it? Unfortunately, it is impossible to have good balance when you are so tense that you are "white knuckling" the club, your entire body is stiff, and you are trying to hit the ball too hard.

When you are just starting to play golf, you are frequently warned to not hit the ball too hard. Energy that is focused will make the ball go much further than a hard swing that does not make contact with the ball at the club's center. When you are well balanced, you are more free to hit the ball correctly.

Keep your head still, with your eyes focused on the ball. The more still your head is, the better you will be able to see the ball. This helps to create the foundation for you to keep your balance. Any movement or distraction that hinders your balance will make it impossible to focus on the ball. It is imperative that you keep your head perfectly still and do not move it during your swing.

If you want to keep your balance, you need to relax your body and muscles. If you don't relax, then your head is going to move.

If you will watch yourself in front of your mirror, you will soon realize that you need to relax your muscles for your head to stay still while you swing. No two golfers have the same build, so you will have to figure out some things for yourself. It is a necessity to begin by keeping your head in the same position from the beginning to end of your swing. If you keep your head still, you will be able to focus on the ball, and you will turn your hands at the right time.

You will be able to cure many of your problems just by keeping your head completely still. It will be impossible to incorrectly grip your club without losing your balance and moving your head.

If you don't follow through correctly, you will not be able to keep your balance.

If you concentrate on your balance and keeping your head still, then you will not swing too hard or pull your club away. It will be impossible to put too much strength into your swing. You will be relaxed and will have a smooth swing and a successful finish.

Keeping your balance is necessary for you to enjoy a great game of golf. It will take time for you to see definite improvement, so be patient. Concentrate on keeping your balance and your head in one place and in no time you will be enjoying an excellent golf game that your friends will be envious of!


About The Author
writer and gourmet cook. Visit my new website: THE ARTICLE GENIE http://www.thearticlegenie.com Publish all your articles for free!

Thursday, March 16, 2006

Why Do You Not Benefit' From Coaching Golf Tips

Most golfers have had dozens of opportunities to receive coaching golf tips from numerous sources. However the most interesting aspect of it all is that many are not able to benefit much from these coaching golf tips.

What could be the reason? Is it that the coaching golf tips are not explained in enough detail? Or is it that most golfers fail to grasp them? All these possible reasons are highly unlikely because most coaching golf tips are given and explained in a very practical manner.

If we have any hope of solving this mystery then we must start looking for the answer in the area of implementation. The mind understands but the body is unable to execute. Weak flabby and therefore tense muscles have a problem keeping up with stress and pressure exerted.

Golf still has many players who have stuck to the good old days when exercises were unheard of amongst golfers. When nobody could hear of strength exercises for golf to strengthen muscles and help the golfer dramatically improve on their golf swing. Those are the days when stretch exercises were very minimal and almost non-existent.

These kinds of golfers would obviously have a serious problem implementing most coaching golf tips and adopting them to their game.

There is yet another reason why many golfers do not benefit from coaching golf tips. It emerges from the fact that not every coaching golf tip will work for every golfer. Some tips will suit the styles of certain golfers more than that of others. The problem here is that many golfers quickly get discouraged when they find that they cannot use the first few coaching golf tips and abandon all the rest.

This is really sad because in all probability the coaching golf tip that best suits them is somewhere in the long list just waiting to be discovered.


About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at http://www.performbettergolf.com
Copyright Mike Pedersen - http://www.performbettergolf.com

Golfing Lake Powell Is No Bluff

If touring the American Southwest bring your sticks, open your golfer's guide to Page, not just any page, but Page, Arizona. Snuggled amongst the colorful sandstone cliffs of beautiful Lake Powell is a must-play public course, aptly named, the Lake Powell National.

Designed by William Phillips, built and managed by First Golf Corporation and opened for business in 1995, this gem is positioned on a mountainside overlooking the massive Glen Canyon Dam. The course, with it's optional four tee boxes, is designed to challenge the most skilled golfer, but it can also be adjusted to accomodate any level of play. The tips are laid out at over 7000 yards while the blues are set at around 6400 and the whites at 5800 yards. Now laddies, don't think for a minute that you are in for an easy time of it because even at 5100 yards the reds are more than enough of a challenge for any game.

Combine changing weather patterns with vistas only found in the canyonlands of the Great Southwest and it's almost too much visual beauty, making concentration on your game difficult. I found myself gazing on the Lake Powell horizon. On most golf courses are your typical hazards, such as grass and sand bunkers, water, trees, rolling fairways and the course boundaries. In my numerous years of playing golf, I was never reminded that it was my turn to hit. I would have even given up honors to sneak a peak at the burnt orange cliffs and towering monuments. Of course this didn't help when it came time to markmy partner's drive off the tee - he should have been in the fairway anyway, right?

Now somewhere down the road of golf there must be an unwritten rule that states, "If you play a course that's new to you, take along a local, or let your playing partners hit first." Fortunately, for my group, we had a local guide to assist with shot strategies. For those without the aid of a local hustler, the Lake Powell National does provide an excellently designed pocket guide to the entire course. It lays out each hole, recommends shot location, and provides beautiful color diagrams from most landing locations, their hazards, and all of the distances. A picture in a little pocket book is not going to make this round a snap - but wait until you meet the real National.

Remarkably, the front nine is set lower geographically than the back nine. Unfortunately, so was my score. I can't say if it was the long sweeping fairways with their waste bunkers and bright sandstone escarpments, or the various bi- and tri-level greens. I found that our golf course superintendent, Mr. Wil Mortensen , does indeed know his business. From the maintained fairways, to the manicured first cut around the greens and roughs, right down to cutting the hole and its placement, I was delighted with the care and condition of the course. A word to the wise, as the weather warms up, the grass length is extended to protect the growth. Averaging in the mid 90's throughout the summer, which is actually quite nice in a dry climate, you may find yourself playing an extra club to reach some of those second shots. Oh yeah, did I forget to mention that this course plays with numerous elevated and dropped greens for approach shots? Well, if I didn't, then make sure the clubbing rules are understand when standing above or below the target. It will help. Other than that, the course is a snap.

About The Author
Jetsetters Magazine Correspondent. Join the Travel Writers Network in the logo at www.jetsettersmagazine.com

Wednesday, March 15, 2006

Why The Golfing Game Has Changed Tremendously In Recent Years

The golfing game has changed a great deal in recent years and so has the world. Those who are resisting the changes in the world instead of trying to understand them and adapt have often ended up in serious trouble.

It is exactly the same in the golfing game. Those amateur golfers who are ignoring the great changes that we have witnessed in the golfing game in recent times have run into lots of difficulties and many of them no longer enjoy playing the game they way they used to, not too long ago. Some have even altogether given up the golfing game.

Many of these frustrated golfers have failed to see the tremendous changes in the golfing game that have ended up affecting them.

One of them is the change in the way golfers are training and preparing themselves for major tourneys and games. Actually the golfing game has always been considered a leisure activity where one need not even break into a sweat, let alone exercise.

However this thinking and approach has changed completely in recent years. Most professional golfers these days schedule regular golf exercises into their daily routine. Numerous amateur golfers have done the same and the result is that even the physical appearance of major players of the golfing game has changed. They are getting more and more physically fit.

When you compete with players of the golfing game who are involved in a golf-specific exercising program, the going can get very tough, because the level of their game is bound to be much higher than yours. And contrary to what many people think, these exercises as not so rigorous. My program has included senior citizens of upto 80 years old who have no problem in adapting to the exercises. And in the end the golf exercises have had a tremendously positive impact on their golfing game.


About the author:
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at http://www.performbettergolf.com

Clone Golf Clubs Buyers Guide

The Truth

Lets be honest you decided to click on this link for one of the following reasons:

You want to improve your golf game (score). You were intrigued by the prices we offer compared to Name Brand equipment. You want to finally have a set of irons or a driver that is custom fit to your swing. With that being said, I want to tell you that you have come to the right place, and our Buyer's Guide will help you in ALL of those areas. And lucky for you it will not be in the typical complicated jargon that most Fitting guides are arranged in. This will be in a straight forward step by step process, that will have you on your way to a better, more enjoyable game in no time.

The Problem(s) Golf is actually a simple game our brains and golf magazines just make it more complicated then it needs to be. The majority of golfers have the same problems that need to be fixed. But most of us come to the solution in the wrong manner. We tend to think that if something new comes out it must be better and that the higher the price on the equipment you buy means the better the equipment must be. Then we tend to blame ourselves when that $1200 set we purchased does not lower our score.

We want you to remember that the Pro shop salesmen that sold you your set has most likely never built a set of clubs and most likely does not know what the specifications of the Pro-line shafts are. The shaft is the motor, and who wants to buy a Lexus with a Yugo motor under the hood?

The Solution Whether the problem you are having with your game seems to be simple or complicated. It most likely can be fixed by looking at your present game and equipment from only a few different angles.

You could feel like you have the best swing in the world and the following variables could be killing your game. Club Head Style, Shaft Choice, Shaft Length, Grip Size and Flex are the major components to properly fitting a golfer and if ONLY ONE of these variables is not matched up to your swing you could be in for a nightmare of bad habits to come.

Take only a few minutes out of your day to look over the following Self-Help Guides and we promise that you will not only improve your game but you will be become the most informed golfer on your block.

Club Head Style

Did you ever say to yourself, I don't feel like my swing is that bad, why can't I still break (80,90,100). Well if you do then CLUB HEAD STYLE might be one of your problems.

Technology has come a long way, so if you are still playing irons that are 5 years old or more you most likely could benefit from the advances in new iron head construction. Here are some of the variables of a head that have an impact on making the game a little easier for the average golfer. Click on each title for how each one can help your game. Yes, we know this is a lot of information for just the first section but take it step by step and let it sink in a little.

Offset

Offest is the amount the face of the club sits back from the hosel, this aids in helping reduce a slice with your clubs. Generally the better golfer you are the less offset you want. However this is not always true. For some reason the better your score gets the less you start liking the look of the iron head sitting that far back from the hosel. It is a hand control issue more then anything else. When you feel like you are the one actually in control of the club you want there to be less and less offset on your new sticks. But for a Mid to High handicap player offset can be a MAJOR factor in making solid contact more often. And the best analogy I can give you is if you were a baseball player would you rather have the feeling of hitting a home run or a broken bat single. Solid contact plays a major role in ditance and accuracy control. So if you are constantly having that broken bat single feeling with your irons you might want to consider going to a head with more offset.

Perimeter Weighting

You might have noticed the trend in the cavity design of new irons lately. Irons in past years had more of the weight behind the impact area of the cavity. Today's irons have more of the weight towards the perimeter of the cavity. This is what is called PERIMETER WEIGHTING . If you always hit the ball dead center perfect, you would want a small sweet spot and no perimeter weighting so you could put as much physical mass directly behind the impact point of the ball. This would make a very long shot. However, if you are off even just a millimeter your shot will go astray. By having an iron that is perimeter weighting you are maximizing the forgiveness of your irons. So unless you play 4 to 5 times a week you most likely do not hit the center of the sweet spot 100% of the time. Therefore you might want to consider the amount of perimeter weighting you need on your irons.

Sole Width

Sole width is another factor when considering your next iron set purchase. Put simply the larger the mass on your irons the easier it is to be grabbed in a tighter lie out of the rough. A narrower sole is easier out of tight lies and wider soles are easier from plush lies. That is why we tend to recommend a mid to wide soled iron and more blade style wedges. The majority of your wedge shots are going to be from tighter lies or you might have to carry a bunker and still be able to stop it quickly on the green. So for your SW and LW you might want to consider looking in our wedge section and choose from a more traditional shaped wedge.

Heel to Toe Length

This iron attribute is more cosmetic then anything else. But it does affect forgiveness. Some players like the look of a more compact iron, although a longer heel to toe design has a larger effective hitting area. So if you are the kind of golfer that is looking for the maximum amount of forgiveness you might also want to consider a longer heel to toe design.

Face Height

Face Height is similar to Heel to Toe length. If you are looking for the most forgiving iron you should take face height in consideration.

SHAFT CHOICE Shaft Choice is the most important dynamic to improving your present game and equipment. We know that you are hearing this a lot lately, but this is one statement your buddy is right about.

Most recreational golfers think that flex is the ONLY thing they need to worry about in regards to being fit properly. You don't know how many times we get the guy saying, Give me x-stiff in my driver, and he hits the ball 175 yds off the tee. Or the guy that says, Well my buddy saw me swing and he said I need stiff. First things first, don't listen to the buddy who just read a Golf Digest and thinks he's the golf guru, but still shoots 20 strokes worse then you do. I personally think that custom club builders are the most knowledgable in the business in regards to being able to properly fit a golfer. That is our job, to properly fit and build irons and woods to a golfers swing. Pro Line shops are there to sell equipment and have most likely never built a club . So we would hope you would call someone in our field before having Harry the Hacker giving you a backyard fitting.

Ok, enough of the rambling by us lets get down to how we are going to help you become not only a more knowledgable golfer but a better golfer as well.

Kick Points

Ball flight is a problem for many golfers that are not even aware of it. Many golfers are losing 3-5 strokes a round just because they have too low of a ball flight pattern. No, we do not want you to have a high BALLONING ball flight. But, yes you do want a more penetrating higher ball flight that lands softly. Think about the shots that you have to play over a bunker with the pin tucked closely behind . With too low of a ball flight you might land on the green but not be able to stop the ball before you have run it 30 ft past the pin. You happily walk up to the green, pray for a two putt and go to the next tee box. But what if you could have played that same shot and been able to stop the ball 10-15 ft past the cup. You might have been able to sink a one putt and saved one to two strokes on that hole alone. The tables below show which shafts give you the ball flight you are looking for.

Shaft Torque

Just because a shaft says stiff flex does not mean that it is the right shaft for you, even if you fit that criteria. Torque comes into play as well when properly fitting a shaft to a golfers swing speed.

Think about a $4 graphite shaft that is a stiff flex and a $40 graphite shaft that is also a stiff flex. There has to be a reason why that shaft is more expensive . Generally it is for a couple reasons : Better materials, better tolerances, and more precise kick points and torque tolerances for the flex it should correspond with.

To get the maximum distance and control out of your shaft you need to have the right torque rating . If you hit the ball 275 on average without roll and are playing a 2.5 torque stiff shaft you are most likely not getting everything out of that shaft as you should be. Remember torque is the amount the head turns on the shaft from right to left. If you do not put enough load on the shaft to maximize the 2.5 torque rating you are not allowing the shaft to load and unload to its maximum capacity. Therefore you are not getting the maximum distance out of your new stick.

Most hitters need "a little pop" to help the clubhead release properly through impact. Players should not get carried away in thinking that lower torque means better control. The following chart will assist you in getting the right torque rating for your next driver shaft. Remember that this rating is more precise for higher quality shafts, due to the fact that they rate there shafts more accurately.

Shaft Weight

DON'T PAY ATTENTION TO SWINGWEIGHTING SO MUCH. To many golfers get caught up in trying to get that D2 weighting they hear about . But remember every golfer likes a different feel . Some like more feel in the head some like their weight more evenly distributed throughout the entire club. And remember also that irons and woods are different . I prefer a lighter feeling head on my driver, so by the 14 th hole I don't feel like I am lugging around a 2 X 4 . This way I feel like I am in more control of my game throughout my entire round. This is just one opinion, but the point is to have you start actually thinking about the clubs in your bag in a different light . Think about it, if you could afford a $5000 suit that was totally custom fit to your body and money was no issue then you would do that for yourself. Well why wouldn't you completely customize your driver or new irons if you could afford it. Oh yeah you can!! With the prices we sell our equipment for, you can customize your clubs in every aspect possible.

SHAFT LENGTH

Shaft length is very important but typically shaft length in drivers is where most golfers are making their mistakes . However for your irons we do not want you tailoring your swing to your clubs . There are enough variables to be worried about in golf, the last thing you want is to have a perfect swing and equipment that does not match up.

Do you find yourself choking up more often then not? Or do you wake up the morning after your round with a sore back? That is your body telling you that you need to get your clubs custom fit. In addition, that is also your body telling you it is having to change its motion to match up to your equipment. NOT GOOD. If you take your body out of its natural rhythm, BELIEVE me your game will never be allowed to flourish.

Below is a list of problems that could be occurring due to the wrong length shaft:

Clubs Too Long

Low Hook - Tends to make the toe of the club stick up. This causes the heel of your club to grab first which turns your toe in causing the right to left spin on the ball and the lower ball flight. Higher Ball Flight Then Normal Many times golfers with too long of a club will tend to try to over compensate, which causes them to stand too tall and lean back on their downswing. The leaning back can cause extra loft to be added to the head which can cause a high shot with a loss of distance. Super Fat Shots - Your body has to compensate for the extra length if your clubs are too long. But since this is not your bodies natural motion it will tend to forget about 40% of the time. So when your body forgets that extra length makes contact with the ground a hair to soon. This is what will cause those Super-Fat shots. Worm Burner - This is the opposite of the Super-Fat shot . In this instance your body actually over compensates for the length and stands too tall. You then make your contact in the center of the ball. This will cause that screaming worm burner or the shot that flies 60 yds. over the green. Clubs Too Short

Push Or Slice - Too short of an iron will have to toe pointing down into the ground. This causes the toe to grab to early and pushes your heel forward. This causes the left to right spin or the open face which causes the push or slice. Catching It Thin - If you are catching it a little thin more often then not. You might have a set of irons that are a little too short for you.

SHAFT FLEX

Imagine taking your 9 yr old sons clubs out to play in your next tournament. Or imagine playing with the long drive Champions driver. You think you would be able to perform as well with their equipment? Most likely not. And one of the reasons is because the flex of those clubs most likely does not fit your swing speed . Flex is the amount the club flexes from front to back. Torque is the amount the head twists from right to left (FOR RIGHTIES). So both components are important when it comes to picking the right shaft for your game.

Too flexible of a shaft and your going to have less control, and you will produce a draw or a hook.

Too stiff of a shaft and you are going to lose some distance, and you will produce a fade or a slice.

We would love to give you a table that shows exactly what swing speed corresponds with what shaft flex. But unfortunately every shaft company goes by different standards . So a UST Gold 75 stiff might play a whole flex stiffer then a Penley Graphite Light Stiff. The following tables are a good rule of thumb for the majority of shafts on the market.

About The Author

The Owners ideas have not wavered since to big E-Commerce boom took off. Owner, Adam Beach knew that they were not going to strike gold by just simply starting an online business. He knew that this was not different then a brink and mortar shop. You still have to provide a service. And then you cannot just forget about them after they have walked or clicked out of your store says Beach. When you visit http://www.golfideas.com you quickly get the feeling that these guys have the right stuff. But it is not until you call them until you get the full effect of why they are still around after 6 years online.

sales@golfideas.com

Getting Your Pro Golf Swing Right

Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.

As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. Some have even given up the game because of this.

Getting your pro golf swing right will involve you focusing on the many different individual parts of the pro golf swing.

The pro golf swing starts with the backswing where equal focus should be placed on both the body rotation and club and arm extension. It should be a fluid and smooth one-piece motion with the front elbow kept as straight as possible.

In the pro golf swing, the downswing, which is the next stage, begins in the legs and hips. You should begin transferring your body weight from back to front by moving forward the knees, and then the thighs and hips.

In the final pro golf swing stage of impact and follow through, the body weight should be on the outside of the forward heel and the inside of the rear foot. The heel of the back foot should be raised slightly with the back knee also slightly bent inwards.

In this final phase of the pro golf swing, the arms are also critical. Hands, wrists and forearms should rotate so that the grip end of the club points toward the target. The wrists should rotate over and the elbows should bend, with the club head bring behind. The whole movement should end with you on your front heel, your back foot on its toes.

Golf work outs, exercises and conditioned golf muscles will make it much easier for you to quickly and consistently achieve the pro golf swing.
_________________________________________________________________________

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at http://www.performbettergolf.com

Copyright Mike Pedersen - http://www.performbettergolf.com

Purpose Driven Golf

Purpose Driven Golf

by: Dave Moore

I want you to meditate on a couple points for a moment:

1. Why an earth are you playing golf?

2. What are you getting out of each round?

3. What is the point?

Have you ever thought about any of these points before??

Here is an excerpt from "The Dave Way"... if you already own "The Dave Way" please read this one more time to get a few ideas of why you are on the course every weekend.

Pride

Its almost like a proud parent raising a child successfully. You start out hardly knowing anything about the game. Your scores are usually horrible (in my case around 125) and your swing mechanics are usually pathetic. Your shot making is non-existent and your drives are short and very unimpressive.

And then, round after round (and after many nights and $s spent at the practice range) you slowly start to improve. I remember the first day I broke 100 - and then the first day I broke 90 - and then the first day I broke 80... few feelings in the world come close.

Status

Lets face it, golf is rich in tradition. And whether right or wrong, those that have mastered the sport are generally stuck at the top of the social ladder in the clubhouse locker rooms and sometimes even in the workplace.

Lets say youre talking to your buddies about a local golfer and then somebody in your group mentions this person is a scratch golfer, no matter what you though beforehand you hold that person in a higher regard for some reason.

Focus

Even though focus is not necessarily why a person would pick up the game of golf, after playing for a little while you will realize the game can improve your mental toughness, your mental awareness, and eventually your outlook on life.

Now I know that may sound a little deep and possibly a tad cheesy, but its the honest truth. If you have been playing golf (even for just one season) you know there are many ups and downs associated with the sport. Those ups and downs can be found between years of playing, between rounds, between holes, and sometimes (but hopefully not) between shots.

Through all these good times and bad times you learn perseverance. You develop goal setting skills. If you stick with the sport (I cant tell you how many times Ive heard Im going to sell my sticks in the paper tomorrow!) you will build up a stick to it type of attitude.

Your mind will become sharp!

No wonder those that have mastered this sport are generally known as over-achievers.

Health

Even though I have listed health as number 4, this is one of the main reasons I picked up a golf club.

My body was never in, what you would call, real good or athletic shape. And when I would watch golf on the tube I noticed a some of the men playing had guts excuse me un-chiseled abs J. Kind of like yours truly.

I though to myself All my buddies are skiing, shooting hoops, hitting tennis balls, or playing golf looks like golf is the best way I can fit in.

But what I soon found out is that golf has a sneaky way of adding a little bit of exercise to your life. And thats great for those of us that hate to take the time out to exercise.

On a side note, I would encourage everyone to walk the course once in a while. Here is what I suggest to my students who are golf newbies: After playing a year or two, instead of trying to back up from the white tees to the blue, try to walk more this year and wait until next year to back up to the blue tees.

Fun

When I play golf I have a great time.

Fellowship with friends or being paired up with someone I dont know and making new friendships is another awesome benefit golf has to offer.

And there is nothing more exciting than dropping an approach shot next to the pin, sinking a monster putt, or smashing a long drive in front of your playing partners.

These are some of the reasons I play, but I think it is very important to figure out why you are out slapping balls around too.

Figuring out the purpose of golf in your life can only make you a better golfer... let me explain:

When I started off playing, I was not that good, as I'm sure many of you weren't. That being said, I would get so frustrated at the poor shots, the missed putts, the doubles and triples, and double pars. And most of the time I would act like a complete fool. I would get frustrated to no end... slamming my clubs down, or throwing them, and it was a given that I would be ticked off the rest of the day.

I can't imagine what I must of looked like, probably an imbecile. There are guys that I'm playing with that are 20-30 strokes better than me, but I'm the one acting like an idiot. And there is no doubt in my mind that this foolish behavior and mindset totally stunted my growth as a baby golfer.

Then I realized, the only way to learn and get better is to play purpose-driven golf... even if the only purpose for my next round was strictly just to have fun.

What I would like for you to do before the next time you go play a round is ask yourself "Why am I going out today?"

If you keep a focus through your round that:

I am out here to have fun

or

I am out here to hang out with my friends

or

I am out here to get healthy and be physically active

or

I am out here to feel like I accomplished something today...

then you will have that reason and not let your mind run aimlessly with emotion.

I'm sure some of you old-timers have learned this over the years (and by the way I would love to hear from you if you have a relative story dave@thedaveway.com). This is usually why if you have hit a round with a person that has played for years... they may not have the talent that you do... but they can score right with you or sometimes beat the snot out of you.

Let the poor shots go away, let the good shots not get you too emotionally high... just learn from each swing! About The Author

Hit 'em Straight!

-Dave Moore

Creator of "The Dave Way"
http://www.thedaveway.com/affurl.php?offer=gargin&pid=01

Monday, March 13, 2006

How Golf-Specific Strength Exercises Can Enable Women Golfers to Play Exceptional Golf

Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf-specific strength exercises that enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Benefits of Golf-Specific Strength Training For Women

Strength training is the obvious solution for taking your golf game to the next level. The benefits of golf-specific strength training have been well documented. Golfers have significantly increased their driving distance, lowered their handicaps, and reduced injuries. Therefore, it is advantageous for golfers of all ages and fitness levels to start a strength training program.

The "Lying Superman" is just one of the many results-producing exercises compiled into one revolutionary golf fitness program that I personally designed for golfers, and which I've trademarked the Fit Golf For Women Performance Program.

About the author:

This article was written by Mike Pedersen, golf fitness expert and founder of the web only online golf performance program for women at www.fitgolfforwomen.com